Beachbody Insanity Review
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The summer is already here and many are looking to get back into shape fast. There are many exercise and diet plans on the market, and it can be difficult to choose one that is effective. Shaun T’s Beachbody Insanity offers an effective and healthy way to quickly get in shape.
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The Beachbody Insanity offers many great benefits:
- Noticeable results in 60 days
- Relatively quick workout sessions
- Improved cardiovascular and muscular strength
- Builds endurance
- Convenience of working out at home
- No additional weights or equipment necessary, although plyometrics mat and heart rate monitor is recommended
You will gain access to:
- 10 Intense workout DVDs
- A great fitness and nutrition guide
- A calendar to keep record of your progress
- Online support tools – connect with fitness experts and peers to stay motivated
The program is very intense and requires you to workout 6 days a week with each session being about 30-60 minutes long. It is effective because it uses MAX interval training. Traditional interval training consists of alternating between periods of high intensity and low intensity. Shaun T has taken traditional interval training to another level by using longer bursts of high intensity exercises and shorter rest periods. It consists of 3 minutes of intense exercise followed by 30 seconds of rest.
The program uses plyometrics, sports drills and calisthenics to strengthen the core muscles. This type of training method speeds up your metabolism and could allow you to burn 1000 calories per hour during exercise. This metabolism boost can last even during sleep, allowing you to burn twice the amount of calories you would normally burn. In addition, the program helps you obtain lean, toned muscles which burn more calories than fat. Furthermore, it will prevent you from hitting weight loss plateaus.
However, it is important to remember that the program is one of the more difficult exercise programs on the market. The workouts are extremely intense and are designed for regular exercisers who are looking for something more challenging. If your goal is to increase muscle size, this is not the best program since it does not use any weights. Focus here is on weight loss and burning fat to build muscle tone. The ~$160.00 list price tag may be considered by some to be too expensive, but is well worth the investment if you can keep yourself motivated. Don’t forget that you can get 15% off
Beachbody Insanity Review: Conclusion
Overall, the Beachbody Insanity is a good program for those who have achieved an intermediate to advanced level of fitness. It is an intense workout program that will push you to your limits and test your mental strength. Unlike some of the other weight loss programs, it offers advice on fitness and healthy eating, which will help you develop good habits such as working out regularly and eating healthy. If the program is carried out well, it will give lasting results in weight loss and in health. Not recommended for patients with diabetes, cardiovascular or metabolic diseases.
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